DIVORCE AND DISCERNMENT THERAPY IN MINNETONKA
Find clarity in your next step forward
When you’re not sure what to do about your relationship
You may feel caught between:
wanting things to improve
wondering if it’s time to let go
This in-between space can feel overwhelming, confusing, and lonely
You might go back and forth:
“Maybe we can fix this”
“Maybe this isn’t working anymore”
It’s a difficult space to be in - and an important one
You don’t have to rush a decision.
When relationships feel uncertain, there’s often pressure to “figure things out” quickly
But clarity doesn’t come from rushing
It comes from:
slowing down
understanding what’s happening
making space for both perspectives
What is Discernment Counseling?
Discernment Counseling is a short-term (maximum of 5 sessions), structured process designed to help couples decide what direction to take.
Together, we explore whether to:
work on the relationship
move toward separation/divorce
or take more time to decide
The focus isn’t on fixing everything right away.
It’s gaining clarity about which direction to move your relationship toward - thoughtfully and intentionally.
how i can Support you:
Discernment Counseling, Divorce, and Post-Divorce Support
Discernment Counseling
A structured space to explore whether to stay in relationship or separate, with clarity and support.
Divorce Support
If you’ve decided to divorce, therapy can help you:
process the emotional impact
navigate communication and co-parenting
move forward with intention
Post-Divorce Support
Adjusting after a relationship ends can bring up grief, uncertainty, and identity shifts.
We’ll work together to help you:
rebuild a sense of stability
understand patterns from the relationship
move forward in a way that feels grounded
imagine if you…
Found clarity amidst the confusion
Could understand and communicate your needs effectively
Felt aligned with your spouse/co-parent
Experienced your family thriving
Discernment Therapy and Divorce Therapy in Minnetonka &
the Twin Cities
I provide Discernment Therapy and Divorce Therapy in Minnetonka and surrounding suburbs, including:
Wayzata
Orono
Hopkins
Maple Grove
St. Louis Park
Eden Prairie
Mound
Plymouth
Deephaven
Excelsior
Sessions are available in person and online throughout Minnesota.
faqs
Common questions about therapy for divorce
-
Therapeutic support can be provided to you, your co-parenting relationship, or your family system in the beginning, middle, and beyond stages of divorce.
-
As a Marriage and Family Therapist, my experience and training has led me to provide support to all parts of your family system in the beginning, middle, or post stages of divorce - individual therapy for you or your kids, family therapy for parents + kids, therapy for your co-parenting dynamic, or discernment counseling for you and your spouse .
-
Absolutely. Whether you have decided, or are still deciding, on divorcing the beginning stages can be overwhelming. I can step alongside you and your co-parent to navigate uncoupling with respect and understanding, and how to support your kids as they step into this chapter with you.
-
Yes! Much of my training and expertise in working with families and divorce has been in the ‘high conflict’ and ‘complex’ arenas. Helping families sift through the complexities and create a safe structure for healing and moving forward is what brought me to this work!
-
That’s okay! Many families ask me to meet with parents and kids to assess how each part of the family is coping and understanding the divorce. Afterwards, I will meet with parents to provide them with feedback about what areas of support might be needed and how I can step in to help.
LET’S GET STARTED.
Find the clarity you’re looking for.
If you’re feeling unsure about your relationship, you don’t have to navigate it alone.
Schedule a free 15-minute consult to see if Attachment & Relationship Therapy is the right fit for you.