ATTACHMENT & RELATIONSHIP THERAPY IN MINNETONKA
Heal your attachment wounds
& strengthen your relationships.
You’re looking to heal relationship patterns, attachment wounds, and family of origin traumas
Relationships are one of the most meaningful parts of life - and often the most painful. When relationships feel difficult, it can affect nearly every part of your life. You may feel disconnected from others, unsure of yourself, or stuck repeating the same patterns you wish you could change.
Many people who seek Attachment & Relationship Therapy are struggling with experiences rooted in attachment wounds or family-of-origin traumas. These early experiences can quietly shape the way we show up in relationships, friendships, parenting, or even our relationship with ourselves. Attachment & Relationship Therapy helps you understand these patterns and create new ways of connecting that feel safer, more secure, and fulfilling.
You might be experiencing…
Difficulty trusting others or letting them get too close
Anxiety or overthinking in relationships
Pulling away when someone gets too close
People-pleasing or struggling with boundaries
Feeling responsible for other people’s emotions
Conflict escalating quickly with partners or family members
Feeling disconnected from yourself or those you love
Often these experiences are connected to attachment patterns formed in childhood, other prominent relationships, or experiences within your family growing up.
How childhood relationships shape adult relationships
We learn how to be in relationships by being in and witnessing them first.
Your family of origin - parents, caregivers, early relationships - teaches your nervous system and Self what connection feels like.
For some people, these relationships felt safe, supportive, and consistent.
For others, childhood may have included experiences like:
Emotional neglect
Inconsistent caregiving
High conflict or unpredictable family dynamics
Feeling responsible for others’ emotions
Learning to hide needs in order to keep peace
These experiences can create attachment wounds - patterns that show up later as difficulty trusting, fear of abandonment, emotional withdrawal, or conflict cycles.
The good news is these patterns are understandable and changeable.
how i can help
Attachment & Relationship Therapy helps you better understand the connection between your past experiences and current relationship patterns.
Together we will explore:
Your relationship history and family of origin experiences
Attachment patterns that influence your relationships today
Repeating cycles of conflict or disconnection
Emotional triggers and unmet needs in relationships
New ways to communicate and create healthier boundaries
My approach draws from attachment theory, emotionally focused therapy (EFT), internal family systems (IFS), and family systems perspectives to help you build more secure and satisfying relationships.
Over time, many clients begin to notice:
More confidence in relationships
Greater emotional awareness and self-trust
Healthier communication and boundaries
A deeper sense of connection with others and themselves
imagine if you could…
Resolve conflict with confidence
Understand why certain relationship patterns repeat
Feel more secure and calm in relationships
Communicate your needs clearly and respectfully
Experience deeper connection with the people you care about
Attachment & Relationship Therapy in Minnetonka & the Twin Cities
I provide relationship therapy for individuals, couples, and all relationships in Minnetonka and surrounding suburbs, including:
Wayzata
Eden Prairie
Hopkins
Maple Grove
Mound
Plymouth
Deephaven
Excelsior
Sessions are available in person and online throughout Minnesota.
Ready to get started?
Your relationships are worth investing in.
Healing relationship wounds takes courage, curiosity, and support.
Therapy offers a space to understand yourself more deeply and create relationships that feel healthier, safer, and more fulfilling.
Schedule a free 15-minute consult to see if Attachment & Relationship Therapy is the right fit for you.