Intake session - $250 per 55-minute session

Individual, couples, and family therapy sessions are $200 per 55-minute session

Being Out-of-Network allows flexibility and privacy to your therapy goals, and not the goals of an insurance company. This also allows for more confidentiality and privacy in your therapy and your therapy file (ie, diagnoses, treatment plan, notes), and transparency to costs and coverage of therapy services.

Upon request, I can provide you with a SuperBill for you to submit to your insurance company for reimbursement.

I require a 24-hour notice for cancellations. In the event of a missed appointment without 24-hour notification or emergency circumstances (sudden illness, accident, tragic event, etc.) the full session fee will apply.

Scheduling a session means you are reserving a definitive block of time. If you arrive late, the full session fee still applies and session time will not be extended into the subsequent time slot.

In-person sessions can always be switched to telehealth in case of last minute changes (illness, weather, changes in childcare, etc.)

The most important part of our first session is for us to build comfort and rapport. I believe a secure therapeutic relationship is the foundation of successful therapy.

We will mainly talk about what brings you to therapy. I’ll ask you questions about your life experiences, relationship history, family of origin, friendships, mental health, and work history. You are welcome to ask me questions that will help you feel more comfortable in the therapy space with me.

We will also review therapy logistics - scheduling, invoicing, cancellation policy, and consent paperwork.

I offer both! We’ll determine the best fit for you and your needs.

I’m only able to provide online therapy for those that are in the state of Minnesota as I am only licensed in this state.

There is no “one size fits all” approach to therapy.

Time spent in therapy is determined by your needs, goals, motivation, and other external factors. You and I will come up with a plan that best fits your situation and goals.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the No Surprise Act law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.